What are food sensitivities?
Food sensitivities are delayed-reaction symptoms. These symptoms may take up to 72 hours to manifest. Some of the most common symptoms associated with food sensitivities are weight gain, gastrointestinal upset, bloating, and headaches. Many years of eating food sensitivities can lead to diseases like eczema, ADD/ADHD, Rheumatoid arthritis, fibromyalgia, and Irritable Bowel Syndrome (IBS).
Food sensitivities cause chronic inflammation in the body. When the body is chronically inflamed, it can trigger autoimmune disorders.
*30% of Americans have a non-celiac gluten sensitivity!
*70% of Americans have a diary sensitivity!
Vitamin D Insufficiency can lead to: Fatigue Low immune response Auto-immune disorders Osteoporosis Mood disorders Cardiovascular diseases Cancer
Inflammation is normal in the body if it is well-maintained. Chronic inflammation leads to DISEASE!
Ways to reduce inflammation in the body include but are not limited to: Get tested for food sensitivities (no two people have the same sensitivities) Balance essential oils Eat a low-carbohydrate diet Exercise regularly
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